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ETNEWS 名家新聞 |
Posted: 18 Jun 2017 04:31 AM PDT 內觀最先開始的是將自己的心智集中在呼吸,去觀察、去覺知,讓我們從內心去察覺身體反應出的內心,然後去體驗真實,再去改變心模式,去告訴「心」,讓我們別再用習性逃避、慣性,真實的活在當下。 《詳全文...》 |
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