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Posted: 18 Jun 2017 04:31 AM PDT  內觀最先開始的是將自己的心智集中在呼吸，去觀察、去覺知，讓我們從內心去察覺身體反應出的內心，然後去體驗真實，再去改變心模式，去告訴「心」，讓我們別再用習性逃避、慣性，真實的活在當下。 《詳全文...》 |
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